Ready Brek Smooth Porridge Oats Original 450g

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar. Super smooth porridge oats, Source of vitamin D – To support a healthy immune system, Rich in calcium – To promote healthy bones and teeth, No added salt – For a better nutritional balance, High in oat fibre – To aid healthy digestion Ingredients Wholegrain Rolled?Oats?(60%), Wholegrain?Oat?Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12 Allergen Information Contains Oats, No Added Sugar; No Added Salt Nutritional Information Typical Values Per 100g **%RI per 100g Per 30g serving Per 30g serving with milk? **%RI per serving? Energy 1575kJ 473kJ 769kJ 374kcal 112kcal 183kcal 9.0% Fat 8.7g 2.6g 5.0g 7.1% of which saturates 1.2g 0.4g 1.9g 10% Carbohydrate 58g 17g 25g 9.6% of which sugars 1.0g 0.0g 7.5g 8.0% Fibre 7.9g 2.4g 2.4g Protein 12g 3.6g 8.6g 17% Salt 0.03g 0.00g 0.23g 3.8% Vitamins & Minerals Thiamin (B1) 0.94mg 85% 0.28mg 0.30mg Riboflavin (B2) 1.2mg 86% 0.36mg 0.60mg Niacin 14mg 88% 4.2mg 4.0mg Vitamin B6 1.2mg 86% 0.36mg 0.50mg Folic Acid 170μg 85% 51μg 60μg Vitamin B12 2.1μg 84% 0.63μg 1.2μg Vitamin D 4.3μg 86% 1.3μg 1.3μg Calcium 1340mg 168% 402mg 582mg Iron 12mg 86% 3.6mg 4.0mg ? 150ml of semi-skimmed milk **RI – Reference Intake of an average adult (8400kJ / 2000kcal)