M&S Fruit & Fibre Flakes 500g

Fuel your day with M&S Fruit & Fibre Flakes! Made with wholewheat flakes, raisins, banana chips, hazelnuts and almonds, this cereal is high in fibre and fortified with vitamins and iron. Perfect for vegans, this breakfast option will keep you energised. Nutritional data Typical Values per 100g per 45g serving Reference intake (adult) Energy kJ 1616 727 8400kJ/ Energy kcal 383 172 2000kcal Fat 5.8g 2.6g 70g of which saturates 3.7g 1.7g 20g Carbohydrate 69.0g 31.0g of which sugars 19.0g 8.6g 90g Fibre 9.2g 4.1g Protein 9.1g 4.1g Salt 0.28g 0.13g 6g Thiamin (B1) mg (RI%) 0.94(85) 0.42(38) Vitamin B12 μg (RI%) 2.1(84) 0.95(38) Riboflavin (B2) mg (RI%) 1.2(86) 0.54(39) Vitamin B6 mg (RI%) 1.2(86) 0.54(39) Folic Acid (B9) μg (RI%) 170(85) 77(38) Niacin mg (RI%) 14(88) 6.3(39) Pantothenic Acid (B5) mg (RI%) 5.1(85) 2.3(38) Iron mg (RI%) 12(86) 5.4(39) RI = Reference Intake Serves approximately: 11 ? Ingredients Wholegrain?Wheatflakes?(contain?Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Chips (3%), Malted?Barley?Extract (contains?Gluten), Dried Apple Slices, Roasted Nibbed?Hazelnuts, Roasted Nibbed?Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12 Allergen Information Contains Almonds, Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains WheatNot suitable for those with a?Nut?and?Peanut?allergy.