M&S Special Flakes 500g

Nourish yourself with M&S Special Flakes 500g! Our toasted rice and wheat flakes are fortified with vitamins and iron for a delicious and healthy breakfast. These flakes will give you the energy and nutrients you need to start your day with a smile! Nutritional data Typical Values per 100g per 30g serving Energy kJ 1582 475 Energy kcal 373 112 Fat 0.7g 0.2g of which saturates 0.2g 0.1g Carbohydrate 81.4g 24.4g of which sugars 8.0g 2.4g Fibre 3.3g 1.0g Protein 8.6g 2.6g Salt 0.48g 0.14g Thiamin (B1) mg (RI%) 1.1(100) 0.33(30) Vitamin B12 mg (RI%) 2.5(100) 0.75(30) Riboflavin (B2) mg (RI%) 1.4(100) 0.42(30) Vitamin B6 mg (RI%) 1.4(100) 0.42(30) Vitamin D μg (RI%) 5.0(100) 1.5(30) Folic Acid (B9) μg (RI%) 200(100) 60.0(30) Niacin mg (RI%) 16(100) 4.8(30) Pantothenic Acid (B5) (RI%) 6.0(100) 1.8(30) Iron mg (RI%) 14(100) 4.2(30) RI = Reference Intake Serves approximately: 16 ? Ingredients Rice (73%), Cracked?Wheat?(contains?Gluten) (24%), Sugar,?Barley?Malt Extract (contains?Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6 Allergen Information Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains WheatNot suitable for those with a?Nut,?Peanut?and?Milk?allergy.