M&S Bran Flakes 500g

Fuel your day with M&S Bran Flakes 500g! These wholewheat flakes are fortified with essential vitamins and iron, while providing a high fibre content. Start your morning with a delicious and nutritious breakfast option that will keep you energised and satisfied. Nutritional data Typical Values per 100g per 30g serving Reference intake (adult) Energy kJ 1513 454 8400kJ/ Energy kcal 359 108 2000kcal Fat 2.5g 0.8g 70g of which saturates 0.5g 0.2g 20g Carbohydrate 64.0g 19.2g of which sugars 11.0g 3.3g 90g Fibre 16.0g 4.8g Protein 12.0g 3.6g Salt 0.28g 0.08g 6g Thiamin (B1) mg (RI%) 1.3(118) 0.39(35) Vitamin B12 μg (RI%) 2.9(116) 0.87(35) Riboflavin (B2) mg (RI%) 1.6(114) 0.48(34) Vitamin B6 mg (RI%) 1.6(114) 0.48(34) Folic Acid (B9) μg (RI%) 230(115) 69(35) Niacin mg (RI%) 18(113) 5.4(34) Pantothenic Acid (B5) mg (RI%) 6.9(115) 2.1(35) Iron mg (RI%) 16(114) 4.8(34) RI = Reference Intake Serves approximately: 16 ? Ingredients Wholegrain?Wheat?(contains?Gluten) (80%),?Wheat?Bran (contains?Gluten) (20%), Sugar, Malted?Barley?Extract (contains?Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6 Allergen Information Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains WheatNot suitable for those with a?Nut?and?Peanut?allergy. ?